DrY
Humping

A Guide to Dating, Relating, and
Hooking Up Without

A lighthearted, cheeky, and judgment-free handbook from sober sexpert Tawny Lara on how to have better sex, better dates, and better partnerships—without relying on alcohol!

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Dry Humping by Tawny Lara is a candid, empowering guide for navigating sex, dating, and relationships without relying on alcohol. Blending humor with heartfelt advice, Lara offers practical tools like booze-free date ideas, conversation scripts, and expert insights to help readers build confidence and authentic connections. Whether you’re sober, sober-curious, or simply seeking deeper intimacy, this book provides a judgment-free roadmap to embracing vulnerability and pleasure on your own terms. 


  • Creative ways to connect without cocktails—fun, thoughtful, and pressure-free.

  • Helpful prompts and phrases for navigating tricky conversations sober.

  • Interviews with therapists, educators, and voices across the sober spectrum.

  • Reflective questions to deepen self-awareness and emotional clarity.

Meaningful Connections

Tawny Lara’s Dry Humping is a refreshing take on modern intimacy, offering readers a toolkit for meaningful connections without alcohol. Her approachable style and inclusive advice make this a must-read for anyone looking to explore relationships with authenticity and confidence.