DrY
Humping

A Guide to Dating, Relating, and
Hooking Up Without

A lighthearted, cheeky, and judgment-free handbook from sober sexpert Tawny Lara on how to have better sex, better dates, and better partnerships—without relying on alcohol!

Purchase

Signed Copy
Penguin Random House
Amazon

Dry Humping by Tawny Lara is a candid, empowering guide for navigating sex, dating, and relationships without relying on alcohol. Blending humor with heartfelt advice, Lara offers practical tools like booze-free date ideas, conversation scripts, and expert insights to help readers build confidence and authentic connections. Whether you’re sober, sober-curious, or simply seeking deeper intimacy, this book provides a judgment-free roadmap to embracing vulnerability and pleasure on your own terms. 

  • Creative ways to connect without cocktails—fun, thoughtful, and pressure-free.

  • Helpful prompts and phrases for navigating tricky conversations sober.

  • Interviews with therapists, educators, and voices across the sober spectrum.

  • Reflective questions to deepen self-awareness and emotional clarity.

Meaningful Connections

Tawny Lara’s Dry Humping is a refreshing take on modern intimacy, offering readers a toolkit for meaningful connections without alcohol. Her approachable style and inclusive advice make this a must-read for anyone looking to explore relationships with authenticity and confidence.