The Sobriety Deck
Simple Practices for a Booze-Free Lifestyle
A 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, Recovery Rocks.
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The Sobriety Deck is a 50-card set crafted by Tawny Lara and Lisa Smith, co-hosts of the award-winning podcast Recovery Rocks. Designed for individuals exploring a booze-free lifestyle, each card offers practical tools and inspirational prompts to navigate early sobriety, build a supportive community, handle social situations, and celebrate personal milestones. Whether you’re embarking on Dry January or marking years of sobriety, this deck serves as a versatile, nonjudgmental resource. Use it daily, before social events, or during reflective moments to support your journey toward a fulfilling, alcohol-free life.
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Each card offers actionable advice, mindset shifts, or coping strategies to support your alcohol-free journey—whether you’re on Day 1 or Year 10.
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Created by two sober voices you can trust, this deck offers connection and encouragement without judgment or shame.
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Pull a card before a party, on a tough day, or as part of your morning routine—these prompts meet you where you are.
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Designed to inspire and affirm, this deck helps you recognize wins big and small as you define sobriety on your terms.