Recovery Rocks

Tawny co-hosted the Recovery Rocks, a Signal Award-winning podcast that aired from 2018 to 2025. Together with fellow Quit-Lit author Lisa Smith, they spoke about the intersection of mental health and music. They interviewed Zach Braff, Art Alexakis (Everclear frontman), Melissa Urban, and more.

They also turned this podcast into a card deck (see below)

Spotify
Spotify
Apple
Apple

A 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, Recovery Rocks.

Amazon
Amazon
Order Here
Order Here

Awards

F*cking Sober: the first 90 days

Recovery Rocks Podcast

Signal Awards
Gold Winner | 2022
Best Buddy Podcast

Webby Winner
Best Writing | 2021
Podcasts

Next Up with Tawny
The New Whole30 with Melissa Urban — Tawny and Recovery Rocks
The New Whole30 with Melissa Urban — Tawny and Recovery Rocks

In this episode of Recovery Rocks, Tawny and Lisa chat with Melissa Urban, co-founder and CEO of Whole30. They discuss the evolution of Whole30, the importance of setting boundaries, and Melissa’s personal journey in long-term recovery.

Father of Mine: The Interview — Tawny and Beyond Liquid Courage
Father of Mine: The Interview — Tawny and Beyond Liquid Courage

“Knowing that Art Alexakis wrote a song about an absent father validated my pain. His being a fellow rock star somehow helped, but I can’t fully explain why. Art made it to the other side of that emotional devastation by writing about it, so maybe I could, too.” 

Zach Braff Talks Sober Curiosity — Tawny and Beyond Liquid Courage
Zach Braff Talks Sober Curiosity — Tawny and Beyond Liquid Courage

“I battle my own addictions. I don’t work a program, but I’m really taking a new look, for myself, at sobriety. I know there’s this new movement called sober curious and I definitely find myself in that category.”

Featured Episodes