Surviving a Breakup Without the Booze: How to Stay Sober

In this Business Insider article, Tawny Lara—The Sober Sexpert and author of Dry Humping—shares strategies for navigating the emotional aftermath of a breakup without turning to alcohol. She challenges the cultural narrative that promotes drinking as a coping mechanism, emphasizing the importance of facing emotions head-on. Lara offers practical alternatives to common numbing behaviors, such as engaging in lighthearted reading, experimenting with new recipes, or enjoying a relaxing bath. By choosing presence over intoxication, she illustrates how sobriety can lead to deeper self-understanding and resilience during times of heartache.