In my 7 years being sober, I’ve learned that a ‘sobriety tool kit’ helps me stay away from alcohol over the holidays. Here’s how to make your own.
In this Business Insider article, Tawny Lara—The Sober Sexpert and author of Dry Humping—shares her insights on maintaining sobriety during the holiday season. Drawing from her seven years of experience, she introduces the concept of a “sobriety tool kit,” a personalized collection of strategies and items designed to help individuals navigate alcohol-centric festivities. Lara emphasizes the importance of addressing basic needs, such as ensuring adequate rest and nutrition, and suggests incorporating comforting physical objects, like a cherished keepsake, to provide grounding during stressful moments. She also advises practicing responses to social pressures, advocating for clear communication of one’s boundaries, and highlights the value of having an accountability partner to offer support. Through these practical tips, Lara offers a compassionate guide for those seeking to uphold their sobriety amidst the challenges of holiday gatherings.
