Sober & Syndicated
Tawny in the media
quoted, featured, and making waves.
Sober & Syndicated
Tawny in the media
quoted, featured, and making waves.
Bylines
Press
Recovery Rocks
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AFTER Fall 2023 Tawny Lara • All About Tea
Our Fall 2023 issue features our exclusive interview with Tawny Lara, Sober Sexpert, and author of the new book Dry Humping. Other articles include All About Tea by US Champion Tea Mixologist, Adrienne Etkin and Sugar Cravings in Sobriety
The Good Road with Tawny Lara
The Good Road with Tawny Lara — Follow Craig and Earl through their personal sober journey as they tour New York Cites East Village with Tawny Lara and discuss her path to sobriety.
Featured on NPR’s 1A: Talking Sober Dating & Intimacy
Tawny Lara, known as “The Sober Sexpert,” was featured on NPR’s 1A episode titled “What Do Dating and Intimacy Look Like Without Alcohol?” In this insightful conversation, she delves into the challenges and rewards of navigating romantic and sexual relationships without the influence of alcohol. Drawing from her personal journey and her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, Tawny discusses how sobriety can lead to more authentic connections and a deeper understanding of oneself in the realm of intimacy.
What is "sober curious"? It might be you...
In the December 31, 2024 episode of The Savage Lovecast, titled “Damp January?”, Tawny Lara—also known as The Sober Sexpert—joins Dan Savage to discuss her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. She shares insights on embracing a “Damp January,” advocating for mindful drinking and exploring social and romantic connections without alcohol. Tawny emphasizes that it’s possible to enjoy vibrant social experiences without relying on substances like champagne or cocaine.
Sober Sex and Dating with Tawny Lara
Tawny Lara—aka The Sober Sexpert—joins Dr. Kate to talk all things sober sex, booze-free dating, and what it really means to show up fully present in your relationships. Tawny shares her own journey to sobriety and gets real about the emotional shifts, the unexpected gains, and the honest losses along the way. Together, they explore what intimacy looks like without alcohol, from creative date ideas to slowing things down in and out of the bedroom.
“You don’t need to hit rock bottom to rethink your drinking,” Tawny reminds us. Whether you’re sober, sober-curious, or just reevaluating your habits, this episode is packed with raw insights, practical tools, and a lot of heart.
Tawny is the author of Dry Humping, co-host of the Recovery Rocks podcast, and writer of the weekly advice column Beyond Liquid Courage.
Sober Seggs, Low Libido, and 69 | Dr. Tara and Tawny Sober Seggs Expert
Tawny Lara, also known as The Sober Sexpert, joins Dr. Tara on the Luvbites podcast to discuss sober sex, libido changes, and navigating intimacy without alcohol. They explore topics like foot fetishes, the dynamics of the 69 position, and how sobriety can lead to more authentic connections. Tawny shares insights from her book Dry Humping, offering practical advice for those curious about sober dating and relationships.
A ‘Sober Sexpert’ Founded a Vinegary Non-Alcoholic Brand — and it Just Landed in a Michelin Star Restaurant
In her feature with Bottle Raiders, Tawny Lara—The Sober Sexpert—shares her insights on dry dating and introduces her non-alcoholic botanical spirits brand, Parentheses. She discusses how sobriety has led to more authentic connections and emphasizes the importance of understanding one’s relationship with alcohol. Tawny also offers practical advice for those exploring sober dating, highlighting the benefits of engaging in activities that foster genuine interaction.
The Cult of Liquid Courage and MLMs with Emily Lynn Paulson and Tawny Lara
In this event hosted by Quirk Books, Tawny Lara, author of Dry Humping, and Emily Lynn Paulson, founder of Sober Mom Squad, delve into the intersections of sobriety, dating, and the influence of alcohol in social settings. They discuss the concept of “liquid courage,” the realities of multilevel marketing schemes, and offer insights into navigating relationships without relying on alcohol.
The Joy — and Awkwardness — of Sober Sex
In this New York Times article, Tawny Lara shares how sobriety transformed her approach to sex and relationships. She discusses the challenges and rewards of experiencing intimacy without alcohol, emphasizing the importance of presence and communication.
Sobriety Makes Our Sex Life So Much Hotter
In this Men’s Health article, Tawny Lara—known as The Sober Sexpert—opens up about how sobriety radically transformed her sex life and relationship with her partner, Nick. The two get honest about the early awkwardness of sober intimacy, the emotional growth that came with it, and the way ditching booze opened the door to deeper connection, more creativity, and seriously hotter sex. Tawny emphasizes that removing alcohol from the equation wasn’t about limitation—it was about unlocking a new level of presence, trust, and pleasure.
Sexplain It: My GF Refuses to Have Sex Sober
In this Men’s Health “Sexplain It” column, a reader seeks advice on navigating a relationship where his girlfriend insists on drinking before sex. Sex columnist Zachary Zane consults Tawny Lara, The Sober Sexpert and author of Dry Humping, who offers guidance on approaching the topic with empathy and clarity. Lara emphasizes the importance of communicating personal reasons for reducing alcohol consumption and suggests exploring sober intimacy through shared experiences, such as trying non-alcoholic beverages together. She also highlights the significance of understanding underlying factors that may contribute to a partner’s reliance on alcohol for intimacy. This column provides practical advice for couples facing challenges in aligning their sexual and sobriety goals.
Looking For Help?
Tawny might be able to help.
Book a consultation with Tawny to see how she can help.
WORK WITH ME ON
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Stop dreading it and start writing it!
Creating a strong book proposal is essential for attracting agents and publishers. Tawny Lara offers her expertise to help you define a clear concept aligned with your vision, identify your audience, establish your key message, and showcase your unique voice. With her guidance, you can refine your idea into a compelling hook.
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Traditional publishing vs self-publishing, writing a book proposal, finding an agent, etc.
Tawny Lara is dedicated to guiding you through the complexities of the publishing and self-publishing landscape, whether you're crafting compelling book proposals or seeking the right literary agent. With her expertise, you can navigate the nuances of the industry, ensuring your voice is heard and your work reaches its intended audience.
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Have a bunch of research and don't know what to do with it? Tawny’s got you.
If you find yourself sitting on a mountain of research and feel overwhelmed by where to start, you're not alone. The key is to break it down into manageable pieces. Begin by identifying the main themes or questions your research addresses. Organize your findings into categories, which will help you see connections and gaps in your knowledge.
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Tawny Lara can effectively help individuals overcome writer's block by providing tailored coaching that focuses on engaging writing prompts and brainstorming techniques. With an emphasis on creativity, she encourages writers to explore various angles and ideas, reawakening their inspiration.
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Freelance Writing involves essential skills for success, from pitching unique story ideas to negotiating fair rates. Finding your voice helps connect with your audience and build your brand. Tawny provides guidance on navigating freelance complexities, whether you're a beginner or refining your approach, empowering you to enhance your writing journey.
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Let's create tangible, actionable goals so you can take the next right step whether its towards your personal growth in sobriety or a career move in writing.
Let’s Talk
Looking For Help?
Tawny might be able to help.
Book a consultation with Tawny to see how she can help.
WORK WITH ME ON
-
Stop dreading it and start writing it!
Creating a strong book proposal is essential for attracting agents and publishers. Tawny Lara offers her expertise to help you define a clear concept aligned with your vision, identify your audience, establish your key message, and showcase your unique voice. With her guidance, you can refine your idea into a compelling hook.
-
Traditional publishing vs self-publishing, writing a book proposal, finding an agent, etc.
Tawny Lara is dedicated to guiding you through the complexities of the publishing and self-publishing landscape, whether you're crafting compelling book proposals or seeking the right literary agent. With her expertise, you can navigate the nuances of the industry, ensuring your voice is heard and your work reaches its intended audience.
-
Have a bunch of research and don't know what to do with it? Tawny’s got you.
If you find yourself sitting on a mountain of research and feel overwhelmed by where to start, you're not alone. The key is to break it down into manageable pieces. Begin by identifying the main themes or questions your research addresses. Organize your findings into categories, which will help you see connections and gaps in your knowledge.
-
Tawny Lara can effectively help individuals overcome writer's block by providing tailored coaching that focuses on engaging writing prompts and brainstorming techniques. With an emphasis on creativity, she encourages writers to explore various angles and ideas, reawakening their inspiration.
-
Freelance Writing involves essential skills for success, from pitching unique story ideas to negotiating fair rates. Finding your voice helps connect with your audience and build your brand. Tawny provides guidance on navigating freelance complexities, whether you're a beginner or refining your approach, empowering you to enhance your writing journey.
-
Let's create tangible, actionable goals so you can take the next right step whether its towards your personal growth in sobriety or a career move in writing.